Ingredients
MEAT OF ONE YOUNG COCONUT
2 TBSP RAW HONEY OR AGAVE
1 CUP FRUIT (WORKS WITH FRESH OR FROZEN GREAT WITH PEACH, BLUEBERRY, MANGO OR MY FAVORITE STRAWBERRY AND RHUBARD!)
2 - 4 TBSP COCONUT OIL
Preparation:
BLEND IN VITA MIX UNTIL SMOOTH
YOU CAN ADD MORE COCONUT OIL OR WATER TO GET IT GOING IF YOU NEED TO.
LAYER THIS WITH FRESH FRUIT.
recipe by Mary Ruchala
Forward this Recipe to a friend!
Subscribe to Raw Recipe of the Day by Email
The recipes I send are those I've found (or created) on my raw journey. I give full credit to the author of each recipe, so if your recipe is here, but your name/book is not listed, please let me know. If you do not wish to have your recipe emailed to my private list, let me know and I'll promptly remove it.
Many of the authors of these wonderful recipes have published raw un-cookbooks - please support them by purchasing these books, so that they will continue to provide delicious, quality recipes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment