RAW FRUIT & "YOGURT" PARFAIT

Here is a nut-less adaptation of the creamy fruit pie recipe-
To cut down on the nuts it's made without a crust and is layered it with fresh fruit in a parfait.
Try coconut meat instead of cashews... it may be even better!"

RAW FRUIT & "YOGURT" PARFAIT

MEAT OF ONE YOUNG COCONUT

2 TBSP RAW HONEY OR AGAVE

1 CUP FRUIT (WORKS WITH FRESH OR FROZEN GREAT WITH PEACH, BLUEBERRY, MANGO OR MY FAVORITE STRAWBERRY AND RHUBARD!)

2 - 4 TBSP COCONUT OIL

BLEND IN VITA MIX UNTIL SMOOTH YOU CAN ADD MORE COCONUT OIL OR WATER TO GET IT GOING IF YOU NEED TO. LAYER THIS WITH FRESH FRUIT.

Option: you can use the leftover pulp from making almond milk in this recipe- it comes out just as good!

Recipe from: Mary Ruchala

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