Monday, June 29, 2009

Creamy Vegetable Soup

Servings:
4

Ingredients:
1 medium organic red/yellow bell pepper (cored & chopped)
1 medium organic cucumber (chopped)
1 small organic zucchini (chopped)
1 stalk organic celery (chopped)
2 stalks organic green onion (chopped)
1 clove organic garlic
1 handful organic spinach leaves
8 organic cherry tomatoes
1 cup of water
2 tbsp organic lemon juice
1 tbsp nutritional flakes
1 tbsp organic olive oil
1 tsp organic coconut oil
1 tsp sea salt ()
Optional: 1/4 tsp organic cayenne
Garnish:
chopped green onion
diced avacado
chopped tomato
Rawmesan (http://rawfusionstore.us/prod-Rawmesan,_Vegan_Parmesan_Cheese,_8_oz-122....)

Preparation:
Place all ingredients (except garnish) in blender.
Blend at highest speed for 45 seconds.
To Warm Soup, blend a second and third time.
Serve in bowls and garnish with the green onion avacado, Rawmesan and chopped tomato.

Recipe by: www.goneraw.com


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