Raw Taco Shells with Fillings

Raw Taco shells with fillings

Please Forward this Recipe to a friend!

Ingredients:

Taco Shells
2 cups golden flax seeds (ground very fine)
1 cup brown flax seeds (ground very fine)
1 cup sprouted sunflower seeds
2 tbs. minced sweet onion
3 tsp. minced garlic (with the skin)
1 tsp. chili powder
1 tsp. cayenne powder
1 tsp. cumin powder
2 tbs. poppy seeds
celtic sea salt to taste

Guacamole Salsa
1 avocado, diced
1 tbs. minced red onion
4 tbs. chopped fresh herbs (parsley, cilantro, marjoram)
1 tbs. lemon or lime juice
½ clove minced garlic
1 tsp. cayenne powder
1-2 pinch celtic sea salt

Creamy Cream Cheeze or Sour Cream
1 cup truly raw Cashews (soaked for 4 hrs)
1/2 cup pine nuts
2 tbs. lemon juice
2 pinches of celtic sea salt
3/4 cup water or more if needed
4 tbs. of chopped fresh herbs (mint, basil, parsley, cilantro, etc.)

Mad Mango Salsa
2 ripe mangoes, peeled, and cut into 1/4 inch cubes
1 tbs. fresh hot pepper, minced(optional)
4 tbs. chopped cilantro
2 tbs. lime or lemon juice
1/2 tsp. celtic sea salt
1 tbs. minced red onion

“Refried Beans”
1 cup sprouted sunflower seeds
3 tbs. tahini (sesame seed butter)
1 clove fresh garlic (with skin attached)
2 tsp. lemon juice
3 tsp. minced sweet onion
2 tsp. chili powder or 1 tsp. cayenne
1 tsp. cumin powder
1-2 dates
celtic sea salt to taste

Preparation:

Taco Shells
How to: Mix everything in a food processor, and process till smooth, add water to make it more like a batter. Once smooth, refrigerate this mixture for 8-12 hrs. Now, using a spatula spread a thin layer of the taco batter on Teflex sheets. Dehydrate at 105°F for 3-5 hours. Remove the taco sheets and using a round cookie cutter or a lid cut out rounds. Now place the rounds on the Teflex sheets and dehydrate them for 2 hours at the same temperature. After two hours pick the taco shells up and fold them onto each other making a taco shell and return them back in the dehydrator, placing them on dehydrator shelves for another 10-12 hours or until crisp.

Guacamole Salsa
How to: Combine everything together and put the avocado pit in the mixture to prevent oxidation.

Creamy Cream Cheeze or Sour Cream
How to: Put everything in a high speed blender and blend till smooth and thick.

Mad Mango Salsa
How to: Toss everything in a bowl and enjoy!

“Refried Beans”
How to: Put everything in a blender and blend till smooth. Add more salt or spices if necessary.

To serve: Take the crisp taco shell and spoon 1-2 tbs. of the salsa or the “refried beans” into the shell. Eat right away. You can also add sliced tomatoes, cucumber, red bell pepper and lettuce to make the best taco ever!


Recipe from: www.rawguru.com


If you like this recipe, please forward it!



Click Here to Subscribe to the Raw Recipe of the Day



The recipes I send are those I've found (or created) on my raw journey. I give full credit to the author of each recipe, so if your recipe is here, but your

name/book is not listed, please let me know. If you do not wish to have your recipe emailed to my private list, let me know and I'll promptly remove it.



Many of the authors of these wonderful recipes have published raw un-cookbooks - please support them by purchasing these books, so that they will

continue to provide delicious, quality recipes.



Thank you, Marsha Sims



Please visit our website: www.southfloridarawcommunity.com



Subscribe to Raw Recipe of the Day by Email